{"id":123794,"date":"2022-01-03T10:19:58","date_gmt":"2022-01-03T15:19:58","guid":{"rendered":"http:\/\/www.montclair.edu\/cchl\/?p=123794"},"modified":"2022-01-03T10:19:58","modified_gmt":"2022-01-03T15:19:58","slug":"dr-evan-matthews-provides-self-care-tips-for-ohio-news-time","status":"publish","type":"post","link":"https:\/\/www.montclair.edu\/cchl\/2022\/01\/03\/dr-evan-matthews-provides-self-care-tips-for-ohio-news-time\/","title":{"rendered":"Dr. Evan Matthews Provides Self-Care Tips for Ohio News Time"},"content":{"rendered":"<p><a href=\"https:\/\/www.montclair.edu\/newscenter\/experts\/dr-evan-matthews\/\">Dr. Evan Matthews<\/a>, Assistant Professor of\u00a0<a href=\"https:\/\/www.montclair.edu\/exercise-science-physical-education\/\">Exercise Science and Physical Education<\/a>, recently gave self-care tips to <em>Ohio News Time<\/em>.<\/p>\n<p>Walking is a great way to reduce anxiety and stress, especially outside of nature. It also helps increase energy levels and increases stamina to complete the tasks on the list. Dr. Matthews added, &#8220;Enjoy with your loved ones. Other forms of exercise do offer similar health benefits, but exercise. Walking is a great option for those unfamiliar with it.\u201d<\/p>\n<p>He added that walking removes &#8220;the learning curve that occurs in new forms of physical activity and the threatening factors that many people feel when they start.&#8221;<\/p>\n<span class=\"prpl-button\"><a href=\"https:\/\/ohionewstime.com\/are-you-overwhelmed-by-your-vacationthese-self-care-tips-can-help-relieve-stress\/309900\/\">Read the fully story<\/a><\/span>\n","protected":false},"excerpt":{"rendered":"<p>He promotes walking with loved ones<\/p>\n","protected":false},"author":1,"featured_media":123268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5,10],"tags":[],"class_list":["post-123794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23_college-news-and-events","category-kine"],"_links":{"self":[{"href":"https:\/\/www.montclair.edu\/cchl\/wp-json\/wp\/v2\/posts\/123794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.montclair.edu\/cchl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.montclair.edu\/cchl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/cchl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/cchl\/wp-json\/wp\/v2\/comments?post=123794"}],"version-history":[{"count":0,"href":"https:\/\/www.montclair.edu\/cchl\/wp-json\/wp\/v2\/posts\/123794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/cchl\/wp-json\/wp\/v2\/media\/123268"}],"wp:attachment":[{"href":"https:\/\/www.montclair.edu\/cchl\/wp-json\/wp\/v2\/media?parent=123794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.montclair.edu\/cchl\/wp-json\/wp\/v2\/categories?post=123794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.montclair.edu\/cchl\/wp-json\/wp\/v2\/tags?post=123794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}