{"id":400,"date":"2024-12-16T17:58:06","date_gmt":"2024-12-16T17:58:06","guid":{"rendered":"https:\/\/www.montclair.edu\/pre-college\/?page_id=400"},"modified":"2025-11-25T14:55:58","modified_gmt":"2025-11-25T14:55:58","slug":"food-for-thought","status":"publish","type":"page","link":"https:\/\/www.montclair.edu\/pre-college\/programs\/food-for-thought\/","title":{"rendered":"Food for Thought: Understanding Nutrition"},"content":{"rendered":"<p>Are you ready to dive into the exciting world of food, nutrition, and culinary creativity? Join us for <b>Food for Thought: Understanding Nutrition<\/b>, an engaging week-long pre-college program where you\u2019ll explore <em>what\u2019s really on your plate<\/em>\u2014from farm to fork. Whether you\u2019re a future foodie, a health-conscious learner, or a curious cook, this hands-on experience is designed to inspire and ignite your passion for food and wellness!<\/p>\n<p><strong>What to Expect:<\/strong><\/p>\n<ul>\n<li><strong>Uncover the Food System<\/strong><\/li>\n<\/ul>\n<p>Discover where your food comes from and how it makes its way to your plate. We\u2019ll examine today\u2019s food system and the impact it has on our lives.<\/p>\n<ul>\n<li><strong>Learn to Eat Smart<\/strong><\/li>\n<\/ul>\n<p>Explore the latest nutrition recommendations, including USDA\u2019s MyPlate and the <em>Dietary Guidelines for Americans<\/em>, to understand how to fuel your body for health and energy.<\/p>\n<ul>\n<li><strong>Cook, Create, and Taste<\/strong><\/li>\n<\/ul>\n<p>Sharpen your culinary skills as you develop recipes, whip up delicious dishes, and taste your creations in interactive cooking workshops.<\/p>\n<ul>\n<li><strong>Explore Beyond the Classroom<\/strong><\/li>\n<\/ul>\n<p>Step off-campus to visit <strong>NJ farms<\/strong>, food service establishments, and local supermarkets to see the food system in action\u2014up close and personal.<\/p>\n<p><strong>A Flavorful Experience You Won\u2019t Forget!<\/strong><br \/>\nThis isn\u2019t just a class\u2014it\u2019s a food journey! From hands-on cooking activities to farm visits and mouth-watering tastings, you\u2019ll immerse yourself in all things food. Join us at ÌÇÐÄvlog, where you\u2019ll gain the knowledge, skills, and inspiration to explore nutrition and food in exciting new ways.<\/p>\n<p><strong>Discover what\u2019s on your plate. Taste the possibilities.<\/strong><\/p>\n<p><strong>Food for Thought: Understanding Nutrition will run during <\/strong><strong>Session I: Sunday, July 12 \u2013 Saturday, July 18, 2026. <a href=\"https:\/\/apply.montclair.edu\/register\/precollege2026\">Apply Today<\/a>!<\/strong><\/p>\n<h2>Program Director<\/h2>\n<p><strong>Professor Dr. Jessica Bihuniak<\/strong><br \/>\n<a href=\"mailto:bihuniakj@montclair.edu\">bihuniakj@montclair.edu<\/a><br \/>\n<a href=\"https:\/\/www.montclair.edu\/nutrition-and-food-studies\/\">Department of Nutrition and Food Studies<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready to dive into the exciting world of food, nutrition, and culinary creativity? Join us for Food for Thought: Understanding Nutrition, an engaging week-long pre-college program where you\u2019ll explore what\u2019s really on your plate\u2014from farm to fork. Whether you\u2019re a future foodie, a health-conscious learner, or a curious cook, this hands-on experience is [&hellip;]<\/p>\n","protected":false},"author":87,"featured_media":406,"parent":26,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-400","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.montclair.edu\/pre-college\/wp-json\/wp\/v2\/pages\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.montclair.edu\/pre-college\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.montclair.edu\/pre-college\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/pre-college\/wp-json\/wp\/v2\/users\/87"}],"replies":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/pre-college\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":5,"href":"https:\/\/www.montclair.edu\/pre-college\/wp-json\/wp\/v2\/pages\/400\/revisions"}],"predecessor-version":[{"id":579,"href":"https:\/\/www.montclair.edu\/pre-college\/wp-json\/wp\/v2\/pages\/400\/revisions\/579"}],"up":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/pre-college\/wp-json\/wp\/v2\/pages\/26"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.montclair.edu\/pre-college\/wp-json\/wp\/v2\/media\/406"}],"wp:attachment":[{"href":"https:\/\/www.montclair.edu\/pre-college\/wp-json\/wp\/v2\/media?parent=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}